1 serving (20 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.5 mg | 40% | |
| Sodium | 1927.7 mg | 83% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.3 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1807.2 mg | 139% | |
| Iron | 0 mg | 0% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babybel light cheese
Babybel Light Cheese is a semi-soft, small, round cheese created in France. It is part of the Bel Group’s Babybel line and is known for its convenient, wax-coated packaging. Made primarily from pasteurized cow's milk, this lower-fat version of Babybel has a milder flavor compared to its original counterpart. Babybel Light boasts a reduced fat content while maintaining a decent protein level, making it a popular choice for calorie-conscious individuals. Each 20g serving contains around 42 calories, 5g of protein, and only 2g of fat, with no added sugars. It also provides calcium, a vital nutrient for bone health, and phosphorus for energy metabolism.
Health Benefits
- High protein content (5g per serving) supports muscle repair and maintenance.
- Rich in calcium (15% of the daily recommended intake per serving), essential for bone and dental health.
- Contains phosphorus, aiding in energy production and cellular function.
Dietary Considerations
Selection and Storage
Store Babybel Light Cheese in the refrigerator between 34-41°F (1-5°C) and keep it in its wax packaging to maintain freshness. Consume by the 'best before' date for optimal quality.
Common Questions About Babybel light cheese Nutrition
Is Babybel Light Cheese high in protein?
Yes, Babybel Light Cheese is a good source of protein, offering approximately 6 grams of protein per serving (20g wheel). This makes it a convenient snack for supporting muscle repair and overall protein intake.
Can I eat Babybel Light Cheese on a keto diet?
Yes, Babybel Light Cheese is compatible with the keto diet as it is low in carbs, containing only about 0 grams of carbohydrates per serving. However, it's important to monitor your overall fat intake since the 'Light' version has a reduced fat content compared to regular cheese.
What are the health benefits of Babybel Light Cheese?
Babybel Light Cheese provides calcium, which is essential for bone health, and protein, which supports muscle repair and growth. Being lower in calories and fat compared to regular cheese, it is a healthier choice for those aiming to reduce calorie and fat intake.
What is the recommended serving size for Babybel Light Cheese?
The recommended serving size is one 20g wheel, which makes it a convenient single-portion snack. It has approximately 50 calories, making it suitable for portion-controlled diets.
How does Babybel Light Cheese compare to regular Babybel cheese?
Babybel Light Cheese has fewer calories (around 50 vs. 70 calories per wheel) and less fat (3g vs. 5g) compared to regular Babybel cheese. It retains a similar protein content, making it a lighter option for those looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
