1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spring mix
Baby Spring Mix is a blend of tender young lettuce leaves, often combined with small leafy greens such as spinach, arugula, and chard. Originating from Mediterranean cuisine, this mix is popularly used in salads and sandwiches due to its mild and slightly peppery flavor. It is low in calories and rich in essential nutrients, including vitamins A, C, and K, as well as iron and potassium. Baby Spring Mix also provides dietary fiber, making it an excellent choice for supporting digestive health. Its versatility and nutrient density have made it a staple in healthy eating and plant-based diets worldwide.
Health Benefits
- Supports eye health due to its high vitamin A content.
- Boosts immune function with vitamin C, a powerful antioxidant.
- Aids blood clotting and bone health from its significant vitamin K levels.
- Enhances energy production with iron, crucial for oxygen transportation.
- Improves digestion with its dietary fiber content, promoting gut health.
Dietary Considerations
Selection and Storage
Baby Spring Mix should be kept refrigerated in a sealed container or bag to maintain freshness. Wash thoroughly before consuming, especially if not pre-washed.
Common Questions About Baby spring mix Nutrition
What are the nutritional benefits of Baby Spring Mix?
Baby Spring Mix is rich in vitamins A, C, and K, and contains essential nutrients like folate and iron. It is low in calories, providing approximately 20 calories per 2-cup serving, and contains about 1 gram of protein and 1 gram of fiber, making it a nutrient-dense option for salads or meals.
Is Baby Spring Mix suitable for a keto diet?
Yes, Baby Spring Mix is suitable for a keto diet as it is low in carbohydrates, containing roughly 2-3 grams of carbs per 2-cup serving. Its high vitamin content and negligible net carbs make it a great addition to keto-friendly meals.
What are the health benefits of eating Baby Spring Mix?
Baby Spring Mix promotes overall health due to its rich variety of antioxidants, vitamins, and minerals that support immune function, bone health, and heart health. The mix also contains fiber for digestive health and a range of phytonutrients that may reduce inflammation.
How much Baby Spring Mix should I eat per serving?
A standard serving size of Baby Spring Mix is typically 2 cups, which provides around 20 calories and important nutrients. For a balanced meal, pair it with a source of healthy fats and protein, such as avocado and grilled chicken.
How does Baby Spring Mix compare to Romaine lettuce?
Baby Spring Mix offers a wider variety of greens, such as spinach, arugula, and chard, which provide a more diverse range of nutrients than Romaine lettuce. While Romaine is slightly crunchier and higher in vitamin C, Baby Spring Mix stands out for its antioxidant profile and more complex flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
