1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby oyster omelette
Baby Oyster Omelette is a savory delicacy originating from Southeast Asia, particularly Taiwan and Singapore. This dish combines fresh baby oysters, eggs, and occasionally tapioca starch for a chewy texture. Often enhanced with scallions, cilantro, soy sauce, or chili-based condiments, the mix is cooked into a pan-fried omelette with rich, umami flavors. Baby oysters provide a good source of protein, essential minerals like zinc and iron, and omega-3 fatty acids which support heart and brain health. Eggs also contribute protein and vitamins. However, the inclusion of oil during frying adds calories and saturated fat, which may be a concern for those monitoring their intake. The starch component, while adding texture, can increase the overall carbohydrate content. Moderation is key to enjoying this indulgent seafood dish while reaping its nutritional benefits. Perfect as street food or a light meal, it remains a popular comfort food in its origin regions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
