1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp omelette
A shrimp omelette is a savory dish combining eggs with shrimp, often flavored with herbs and spices. It originates from various cuisines, including Chinese, Thai, and French, where seafood and eggs are staples. Shrimp is a low-calorie, high-protein ingredient rich in vital nutrients like iodine, zinc, and B vitamins, while eggs provide a balanced source of complete protein and healthy fats. Together, shrimp and eggs create a nutrient-dense meal loaded with essential amino acids and micronutrients. A typical serving offers approximately 250-300 calories, depending on added ingredients, and is a good source of omega-3 fatty acids, selenium, and choline, making it both filling and nourishing.
Health Benefits
- Supports brain health due to choline from eggs, which is vital for memory and cognitive function.
- Promotes heart health from shrimp's omega-3 fatty acids, which may help reduce triglycerides and inflammation.
- Aids thyroid function thanks to shrimp's rich iodine content, essential for hormone regulation.
Dietary Considerations
Selection and Storage
Store cooked shrimp omelette in an airtight container in the refrigerator for up to 3 days. Reheat gently to retain texture, or consume cold in a salad.
Common Questions About Shrimp omelette Nutrition
Is a shrimp omelette high in protein?
Yes, a shrimp omelette is high in protein. A medium-sized shrimp omelette (using 2 large eggs and 3 ounces of shrimp) contains approximately 25-30 grams of protein, which is beneficial for muscle repair and maintenance.
Can I eat a shrimp omelette on a keto diet?
Yes, a shrimp omelette is an excellent choice for a keto diet. It is low in carbohydrates, with less than 3 grams of carbs per serving, and rich in healthy fats and protein, making it keto-friendly.
What are the health benefits of eating a shrimp omelette?
A shrimp omelette offers numerous health benefits. It is a great source of lean protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and iodine, which support brain and thyroid health. However, those with shellfish allergies should avoid it.
What is the recommended serving size for a shrimp omelette?
A standard serving size for a shrimp omelette is one omelette made with 2 large eggs and 3 ounces of cooked shrimp. This portion is roughly 250-300 calories, which fits well into most meal plans.
How does a shrimp omelette compare to a plain omelette nutritionally?
A shrimp omelette is higher in protein and omega-3 fatty acids compared to a plain omelette. While a plain omelette made with 2 large eggs contains about 12 grams of protein, adding shrimp boosts this to 25-30 grams, along with additional vitamins like B12 and minerals like selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
