1 serving (100 grams) contains 47 calories, 0.9 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 21.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby oranges
Baby oranges, often referred to as clementines or mandarins, are small, sweet citrus fruits prized for their easy-to-peel skin and seedless segments. Originating from Southeast Asia, these oranges are now cultivated globally, with notable production in Spain, Morocco, and the United States. Packed with essential nutrients, baby oranges are an excellent source of vitamin C, which supports immunity and skin health, as well as dietary fiber, aiding digestion and promoting satiety. Their natural sugars provide a quick energy boost, while their low-calorie profile makes them ideal for weight management. Additionally, they contain antioxidants like flavonoids that help combat oxidative stress. Baby oranges are widely used in snacks, salads, desserts, and beverages, celebrated for their portability and vibrant flavor. They are generally a healthy choice, although individuals managing blood sugar levels should moderate consumption due to their natural fructose content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
