1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby mushrooms
Baby mushrooms, also known as button mushrooms, are among the most commonly consumed edible fungi worldwide. Originating from Europe and North America, they are now cultivated globally and used across various cuisines, including Italian, Chinese, and Indian dishes. Their mild flavor makes them highly versatile for soups, stir-fries, salads, and pasta. Baby mushrooms are low in calories and fat, with a high water content. They provide essential nutrients such as selenium, potassium, and B vitamins like riboflavin and niacin, which support overall health. A 100-gram serving contains approximately 22 calories, 3 grams of protein, 0 grams of fat, and 2 grams of carbohydrates, making them a nutrient-dense, low-calorie food choice for many diets.
Health Benefits
- Rich in selenium, an antioxidant that helps protect cells from oxidative damage.
- Provides B vitamins like riboflavin and niacin, which support energy metabolism and healthy skin.
- Contains potassium, which aids in maintaining proper fluid balance and healthy blood pressure.
Dietary Considerations
Selection and Storage
Store baby mushrooms in a paper bag in the refrigerator for up to 5-7 days to maintain freshness. Avoid washing until ready to use to prevent moisture-induced spoilage.
Common Questions About Baby mushrooms Nutrition
Are baby mushrooms high in protein?
Baby mushrooms contain a modest amount of protein, offering around 2-3 grams per 100 grams. While they are not a significant source of protein compared to meat or legumes, they can contribute to overall protein intake when included in a balanced diet.
Can I eat baby mushrooms on a keto diet?
Yes, baby mushrooms are keto-friendly as they are low in carbohydrates, containing only about 3 grams of net carbs per 100 grams. Their nutrient profile makes them an ideal addition to keto meals, providing a low-calorie, flavorful option without disrupting ketosis.
What are the health benefits of eating baby mushrooms?
Baby mushrooms are rich in antioxidants like selenium and polyphenols, which help combat oxidative stress. They also provide vitamins such as B2 (riboflavin) and B3 (niacin), supporting energy metabolism and brain function. Additionally, they contain fiber for digestive health and are naturally low in calories and fat.
What is the recommended serving size for baby mushrooms?
A standard serving size for baby mushrooms is 1 cup, which equals approximately 70-80 grams. This serving provides around 20-25 calories, making them an excellent low-calorie option for meals or snacks.
How do baby mushrooms compare to white button mushrooms in flavor and nutrition?
Baby mushrooms (also known as cremini mushrooms) have a slightly richer, earthier flavor compared to white button mushrooms. Nutritionally, both are similar, but baby mushrooms offer slightly more fiber and micronutrients like potassium. They can be used interchangeably in recipes depending on taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
