1 serving (85 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby lettuce with zesty italian dressing
Baby lettuce with zesty Italian dressing is a vibrant, nutrient-packed salad option featuring tender, young lettuce leaves paired with a tangy, herb-infused vinaigrette. Baby lettuce, often harvested from romaine, butterhead, or red leaf varieties at an early stage, offers a delicate texture and mild flavor, making it a versatile base for salads. Zesty Italian dressing, originating from Mediterranean-inspired cuisine, combines olive oil, vinegar, lemon juice, garlic, and a blend of herbs and spices to create its bold, refreshing taste. Rich in vitamins A and K, baby lettuce supports eye health and bone strength while being low in calories. The dressing provides healthy fats from olive oil but may contain added salt or sugars, depending on preparation or brand. For a more balanced choice, opt for homemade dressing with minimal additives to retain its wholesome attributes while enjoying the classic tang of Italian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
