1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 738.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby beets
Baby beets are young, tender beets harvested before reaching full maturity, typically originating from temperate regions with cuisines like Eastern European, Mediterranean, and North American favoring their use. Known for their sweet, earthy flavor and vibrant red, golden, or striped appearance, they are rich in essential nutrients. Baby beets are particularly high in dietary fiber, iron, potassium, and folate, as well as antioxidants such as betalains. Due to their smaller size, baby beets can often be cooked more quickly than mature beets, making them convenient for salads, roasted dishes, or as a nutrient-dense vegetable side.
Health Benefits
- Rich in folate, which supports healthy cell function and tissue growth, especially important during pregnancy.
- High in potassium, aiding in maintaining healthy blood pressure and fluid balance.
- Contain betalains, powerful antioxidants known for combating inflammation and supporting liver detoxification.
Dietary Considerations
Selection and Storage
Store baby beets in a cool, dry place or refrigerated in a breathable container for up to one week. Remove greens before storage to maintain freshness.
Common Questions About Baby beets Nutrition
Are baby beets nutritious and what are their key nutrients?
Yes, baby beets are highly nutritious. One cup of cooked baby beets contains approximately 60 calories, 2 grams of protein, 3.8 grams of fiber, and is rich in vitamins such as folate (37% of the daily value) and vitamin C (7% of the daily value). They also provide essential minerals like potassium and manganese.
Can I eat baby beets on a keto diet?
Baby beets are not ideal for a strict keto diet as they are relatively high in carbohydrates, with about 13 grams of net carbs per cup. However, they can still fit into a modified low-carb diet if portion sizes are carefully controlled.
What are the health benefits of baby beets?
Baby beets offer numerous health benefits. They are a good source of antioxidants like betalains, which support inflammation control and help protect against cell damage. Additionally, they are known to promote heart health thanks to their high nitrate content, which may help lower blood pressure. Their fiber also aids digestion.
How much baby beet should I eat in one serving?
A typical serving size of baby beets is around half a cup, which contains about 30 calories and 7 grams of carbohydrates. This portion provides a balanced addition of nutrients to meals without overloading on carbohydrates.
How do baby beets compare to regular-sized beets in flavor and preparation?
Baby beets tend to have a slightly sweeter and milder flavor compared to regular-sized beets, making them ideal for salads or roasting. They generally require less cooking time due to their smaller size, which can be convenient for quick meal prep.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
