Nutrition Facts for Baby asparagus
Image of Baby asparagus

Baby asparagus

Item Rating: 87/100

One cup of Baby asparagus is around 236 grams and contains approximately 47 calories, 5.2 grams of protein, 0.5 grams of fat, and 8.7 grams of carbohydrates.

Baby Asparagus is a tender and vibrant green vegetable packed with nutrients! Originating from Mediterranean cuisine, this delightful veggie is rich in vitamins A, C, E, and K. Known for its high fiber content, Baby Asparagus supports digestion and promotes a healthy gut. It's also loaded with antioxidants, helping to combat free radicals in the body. Enjoy it steamed, roasted, or tossed in salads for a deliciously healthy addition to any meal. Perfect for introducing fresh flavors and nutrition into your diet, Baby Asparagus is a true superfood on your plate!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 47.2222
Total Fat 0.4722g 0%
Saturated Fat 0.0944g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7222mg 0%
Total Carbohydrate 8.7361g 0%
Dietary Fiber 4.9583g 0%
Total Sugars 4.4861g
Protein 5.1944g 0%
Vitamin D 0IU 0%
Calcium 56.6667mg 0%
Iron 4.9583mg 0%
Potassium 476.9444mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%
Protein: 34.6%
Carbs: 58.3%
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