1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba gh
Baba Ghanoush is a creamy Middle Eastern dip made from roasted or grilled eggplant, tahini, olive oil, lemon juice, and garlic. Originating from Levantine cuisine, it is a staple in Mediterranean diets and is enjoyed globally for its smoky flavor and rich texture. Packed with nutrients, eggplant is a low-calorie vegetable rich in fiber, antioxidants, and vitamins. Heart-healthy fats from olive oil and tahini contribute to its nutritional profile, providing essential omega-3 fatty acids. Lemon juice adds a dose of vitamin C, while garlic offers immune-supporting benefits. Baba Ghanoush is naturally vegan and gluten-free, making it accessible to a variety of diets. However, due to its olive oil and tahini content, it can be calorie-dense, so moderation is key. Commonly paired with pita bread or fresh veggies, this dip offers a delicious and nutritious way to enhance your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
