One cup of Baba gannon is around 227 grams and contains approximately 227 calories, 5.2 grams of protein, 17.9 grams of fat, and 19.5 grams of carbohydrates.
Baba Gannon is a vibrant Middle Eastern dip that blends creamy tahini, tangy lemon juice, and rich roasted eggplant. Originating from the Levantine region, this delightful spread is not only flavorful but also packed with nutrients. It's high in healthy fats and fiber, promoting heart health and aiding digestion. Perfectly paired with fresh vegetables or warm pita, Baba Gannon provides a deliciously healthy choice for any meal or snack. Enjoy this savory treat that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 681 mg | 29% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 7.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.5 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 656.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
