1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baba gannon
Baba Gannon is a smooth, creamy spread rooted in Middle Eastern cuisine, celebrated for its rich, smoky flavor and vibrant nutritional profile. Made primarily from roasted eggplant, it's blended with tahini, olive oil, lemon juice, garlic, and a pinch of salt. Eggplant serves as the foundation, offering fiber, antioxidants, and vitamins like B6 and K. Tahini contributes healthy fats and protein, while olive oil provides heart-friendly monounsaturated fats. Lemon juice brightens the dish with vitamin C, and garlic brings immune-supporting compounds. Baba Gannon is naturally low in calories, gluten-free, and vegan, making it a nutritious choice for those with specific dietary preferences. However, its sodium content can vary depending on preparation, so moderation and attention to seasoning are recommended. Traditionally paired with pita or raw vegetables, Baba Gannon is a flavorful way to incorporate essential nutrients into meals while indulging in a classic taste of Middle Eastern tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
