Ayira fish kulambu

Item Rating: 76/100

One cup of Ayira fish kulambu is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Ayira Fish Kulambu is a delicious, spiced fish curry from the southern regions of India, rich in flavor and tradition. Made with fresh fish, tamarind, and a blend of aromatic spices like mustard seeds, curry leaves, and chili, this dish embodies the essence of South Indian cuisine. Packed with protein and omega-3 fatty acids, it promotes heart health and overall well-being. Serve it over steaming rice for a satisfying meal that’s both comforting and nutritious. Dive into a bowl of Ayira Fish Kulambu and experience a taste of cultural heritage with every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%