Aubergine curry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		142.0
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		378.5 mg	16%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	5.7 g	20%
	Sugars	4.7 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		1.4 mg	7%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 59 cal (40.6%)

Protein: 11 cal (7.7%)

Carbs: 75 cal (51.7%)

About Aubergine curry

Aubergine curry is a flavorful dish rooted primarily in South Asian and Middle Eastern cuisines, though variations also exist in Mediterranean and African recipes. Aubergines, also known as eggplants, are the centerpiece of this dish, often paired with tomatoes, onions, garlic, and aromatic spices like turmeric and cumin. Aubergines are low in calories and rich in fiber, making them a nutritious base. They also contain vitamins B1, B6, and K, as well as antioxidants like nasunin, which supports overall health. This dish is typically plant-based, though some variations may include yogurt or cream, offering versatility for various diets. Combining vegetables and spices, aubergine curry is a nutrient-dense meal with a balance of vitamins, minerals, and antioxidants.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps manage blood sugar levels.
• High levels of antioxidants, particularly nasunin in the skin, which protects cells from oxidative damage.
• Contains vitamin B6, which aids in brain health and reduces the risk of cardiovascular issues.
• Includes potassium, an essential mineral that helps regulate blood pressure and supports muscle function.
• Low in calories and fat, making it beneficial for weight management and heart health.

Dietary Considerations

Allergens: Contains None inherent to aubergine, but some recipes may include yogurt or nuts.

Suitable for: Vegan, vegetarian, gluten-free diets, dairy-free diets (if prepared without yogurt)

Not suitable for: Low-fiber diets (due to high fiber content), people with allergies to certain spices used in traditional recipes (e.g., turmeric, cumin)

Selection and Storage

Store uncooked aubergines in a cool, dry place and use within a week. Refrigerate cooked aubergine curry in an airtight container for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Aubergine curry Nutrition

Is Aubergine Curry high in protein?

Aubergine Curry typically contains around 2-3 grams of protein per serving, mainly from the aubergine (eggplant) and any additional legumes or ingredients used. To increase protein, you can add ingredients like chickpeas, lentils, or tofu.

Can I eat Aubergine Curry on a keto diet?

Aubergine Curry can be keto-friendly if prepared without higher-carb ingredients like potatoes or grains. With around 6 grams of net carbs per cup of cooked aubergine, it fits well into most keto meal plans, especially when paired with healthy fats like coconut milk.

What are the health benefits of Aubergine Curry?

Aubergine is rich in antioxidants like nasunin, which supports brain health, and it's also a good source of fiber for digestive health. When cooked into a curry with spices such as turmeric and ginger, the dish can have added anti-inflammatory and immune-boosting benefits.

How many servings of Aubergine Curry should I eat?

A serving of Aubergine Curry typically measures around 1 to 1.5 cups, providing approximately 150-250 calories depending on the recipe. Pair it with a protein source or a whole grain like quinoa if you're looking for a more balanced meal.

How does Aubergine Curry compare to other vegetable curries?

Aubergine Curry tends to be lower in calories and carbs compared to starchy vegetable curries like potato curry. Its ability to absorb flavors makes it uniquely rich in taste, and it's also a great option for people looking for a lighter meal with added fiber.

Data Sources & Scientific References