1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam merah
Ayam Merah, also known as 'Red Chicken,' is a traditional dish originating from Malaysia and Indonesia, featuring chicken cooked in a rich tomato-based gravy infused with aromatic herbs and spices. With its vibrant red hue derived from tomatoes and chili, this dish is high in protein due to the chicken and packed with antioxidants from the tomatoes. It is typically served with plain rice or coconut rice, making it a staple in Southeast Asian cuisine. Nutritionally, Ayam Merah provides a balanced mix of macronutrients and essential vitamins like Vitamin C from tomatoes and Vitamin B6 from chicken, which supports metabolism and immune health.
Health Benefits
- High protein content from chicken supports muscle repair and overall growth.
- Rich in antioxidants from tomatoes, particularly lycopene, which promotes heart health.
- Contains Vitamin B6 from chicken, aiding brain function and energy production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Ayam merah Nutrition
Is Ayam Merah high in protein?
Ayam Merah, which is a Malaysian-style red chicken curry, is generally high in protein due to the chicken being its primary ingredient. A typical serving (3.5 oz or 100g) of cooked chicken provides about 25-30 grams of protein. The exact protein content may vary depending on the recipe.
Can I eat Ayam Merah on a keto diet?
Ayam Merah can be compatible with a keto diet if prepared without sugar or high-carb ingredients in the sauce. Traditional recipes may include sugar, so it's best to substitute with low-carb sweeteners and ensure you keep the carb count within your keto limits.
What are the health benefits or concerns of eating Ayam Merah?
Ayam Merah provides high-quality protein, essential for muscle repair and maintenance, as well as nutrients like iron and vitamin B6 from the chicken. However, the dish can be high in fat if made with coconut milk and often contains sodium from spices and seasoning, which should be moderated for those with heart health concerns.
What is the recommended serving size for Ayam Merah?
A typical serving size for Ayam Merah is around 3.5 oz (100g) of chicken along with some sauce, which provides approximately 250-350 calories. Pair it with a side like steamed vegetables or cauliflower rice to create a balanced meal without unnecessary calorie overload.
How does Ayam Merah compare to other chicken curries?
Ayam Merah differs from other chicken curries by using a tomato-based sauce enriched with spices like lemongrass, galangal, and chili. It tends to have a sweeter and milder profile compared to spicier curries like Indian or Thai versions, but sugar content in Ayam Merah recipes can make it less diet-friendly unless modified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
