Ayam air fryer

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		788.6 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (57.5%)

Protein: 157 cal (42.5%)

Carbs: 0 cal (0.0%)

About Ayam air fryer

Ayam Air Fryer refers to chicken cooked using an air fryer, a kitchen appliance that uses hot air circulation to cook food with minimal oil. Originating from traditional chicken recipes globally but adopting a modern preparation method, this cooking style aligns with health-conscious trends by significantly reducing fat content compared to deep frying. Typically used in cuisines ranging from Asian (spice-marinated ayam goreng) to Western preparations (herb-seasoned chicken breasts), air-fried chicken retains its protein-rich profile while minimizing added calories. A standard serving of air-fried chicken (100 grams) provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, making it a lean source of high-quality protein. While low in carbohydrates, it offers essential nutrients like vitamin B12, zinc, and selenium, supporting various bodily functions.

Health Benefits

• High-quality protein in chicken (31 grams per 100 grams) is essential for muscle repair and maintenance.
• Rich in selenium, which supports immune function and thyroid health (27 mcg per 100 grams, about 49% of the recommended daily intake).
• Contains vitamin B12, crucial for red blood cell production and nervous system health (0.3 mcg per 100 grams, around 15% of the daily requirement).

Dietary Considerations

Allergens: Contains none inherently, but may vary based on marinades or breading ingredients like gluten or dairy

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if no breading with gluten is used), dairy-free diets (if no dairy-based ingredients are involved)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw chicken in a refrigerator at or below 40°F (4°C) and consume within 1-2 days. Cooked air-fried chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for optimal texture.

Common Questions About Ayam air fryer Nutrition

Is Ayam Air Fryer high in protein?

Yes, Ayam (chicken) prepared in an air fryer is high in protein, averaging about 25-30 grams of protein per 100 grams of cooked chicken, depending on the cut. It is an excellent source of lean protein, especially if you choose skinless chicken breast.

Can I eat Ayam Air Fryer on a keto diet?

Yes, Ayam Air Fryer is suitable for a keto diet as chicken is naturally low in carbohydrates. Preparing it in an air fryer minimizes the need for high-carb breading or oil, making it a keto-friendly option, especially when paired with low-carb seasonings like herbs and spices.

What are the health benefits or concerns of eating Ayam Air Fryer?

Air-fried chicken retains its protein and essential nutrients while reducing fat content compared to deep frying, making it a healthier option. However, be mindful of sodium levels if marinated or seasoned heavily. Consuming lean portions, like chicken breast, is particularly beneficial for muscle repair and weight management.

What is the recommended portion size for Ayam Air Fryer?

A standard serving size for Ayam Air Fryer is approximately 100-150 grams of cooked chicken per meal. This portion provides around 150-200 calories and is sufficient to meet dietary protein requirements without excessive calorie intake.

How does Ayam Air Fryer compare to deep-fried chicken?

Ayam Air Fryer is significantly lower in fat and calories compared to deep-fried chicken because it uses little to no oil during preparation. For example, an air-fried chicken thigh contains about 30-40% fewer calories than a deep-fried one, making it a healthier alternative without sacrificing flavor or texture.

Data Sources & Scientific References