1 serving (100 grams) contains 140 calories, 2.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avofcado maki
Avocado Maki is a popular Japanese sushi roll that combines simplicity with nutrition. This vegetarian option features creamy slices of fresh avocado wrapped in vinegared sushi rice, encased by a sheet of nori (seaweed). Known for its delicate balance of flavors, it offers a light yet satisfying bite. Originating from Japan's love for fresh and wholesome ingredients, Avocado Maki embodies the essence of health-conscious eating. Avocado is the star ingredient, rich in heart-healthy monounsaturated fats, fiber, and vitamins such as vitamin K and folate. The nori provides essential minerals like iodine, while sushi rice supplies quick energy through carbohydrates. Low in calories and free of added sugars, it’s a great choice for those seeking a nutritious yet indulgent treat. However, pairing it with high-sodium soy sauce may impact its overall health benefits. Perfect for clean eating or exploring vegetarian sushi options, Avocado Maki simplifies healthy living.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
