1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado with seasoning
Avocado with seasoning is a simple yet flavorful dish that highlights the creamy richness of ripe avocado paired with a blend of spices. Typically enjoyed in cuisines worldwide, this preparation often includes salt, pepper, garlic powder, paprika, chili flakes, or fresh herbs, which enhance the avocado’s natural taste. Originating from regions where avocados are abundant, such as Central and South America, this dish has become a popular snack or addition to meals globally. Packed with heart-healthy monounsaturated fats, avocados are also a source of fiber, potassium, and essential vitamins like C, E, and K. They support healthy cholesterol levels and are beneficial for brain and skin health. However, seasoning additions like excessive sodium should be moderated for those watching their salt intake. Versatile and nutritious, avocado with seasoning is both health-conscious and delicious, offering a quick, nutrient-dense option for any time of day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
