1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado waffle
Avocado Waffle is a modern fusion dish combining creamy avocado and wholesome waffle batter, a popular brunch item with roots in contemporary health-focused cuisine. The waffle is typically crafted from whole grain or gluten-free flour options, providing a hearty base, while fresh avocado slices or mashed avocado spread crown the dish for a rich, buttery flavor. Often garnished with a drizzle of olive oil, lemon juice, herbs, or chili flakes, it achieves a balance of savory and slightly tangy notes. Avocado offers healthy fats, vitamins, and fiber, promoting heart health and satiety. When paired with nutrient-rich batter, this dish becomes a balanced option for sustained energy. However, toppings like excess syrup or heavy creams may add unnecessary sugars or fats. This versatile recipe is perfect for those seeking a flavorful and nutritious meal that brings together indulgence and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
