Nutrition Facts for Avocado toast with poached eggs and cherry tomatoes
Image of Avocado toast with poached eggs and cherry tomatoes

Avocado toast with poached eggs and cherry tomatoes

Item Rating: 78/100

One cup of Avocado toast with poached eggs and cherry tomatoes is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Poached Eggs And Cherry Tomatoes is a delightful combination of creamy avocado spread atop crispy, toasted bread, perfectly crowned with delicately poached eggs and vibrant cherry tomatoes. Originating from California’s brunch scene, this dish marries the richness of avocado with the protein-packed goodness of eggs, making it a nutritious option for any meal. The healthy fats in avocados promote heart health, while the tomatoes add a burst of antioxidants. It's a beautiful, satisfying dish that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 94.1176IU 0%
Calcium 117.6471mg 0%
Iron 2.9412mg 0%
Potassium 823.5294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%
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