1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with avocado sauce
Grilled Chicken with Avocado Sauce is a delicious and nutrient-packed dish that combines lean protein and heart-healthy fats. Originating from a fusion of Tex-Mex and contemporary health cuisine, this meal typically features juicy grilled chicken breasts seasoned with a mix of spices such as garlic, cumin, and paprika, paired with a creamy avocado sauce made from ripe avocados, lime juice, fresh cilantro, and a touch of olive oil. The grilled preparation reduces added fats, making the chicken a low-calorie, high-protein centerpiece. The avocado sauce provides a rich source of healthy monounsaturated fats, fiber, vitamins E and K, and potassium. With minimal processed ingredients, this dish supports balanced nutrition and fits into various diets, including keto and gluten-free. However, portion control is key, as the avocado sauce, while healthy, is calorie-dense. It’s a wholesome, flavorful option for a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
