1 serving (150 grams) contains 210 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached eggs and white toast
Poached eggs and white toast is a simple yet classic breakfast option with roots in European cuisine, often associated with comfort food culture. This dish typically consists of an egg gently cooked in simmering water until the whites are set and the yolk remains soft, served atop or alongside toasted slices of white bread. It’s a versatile meal enjoyed worldwide for its light and balanced flavors. Rich in protein, poached eggs provide essential nutrients like vitamin D, B12, and selenium, while being a low-calorie and low-fat cooking method compared to frying. However, white toast, made from refined flour, is lower in fiber and can cause rapid spikes in blood sugar. For a healthier twist, consider swapping white bread for whole grain toast, which adds fiber and nutrients to promote sustained energy. This dish is especially favored for its simplicity and adaptability to various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
