Avocado toast with poached egg and tomatoes

Item Rating: 77/100

One cup of Avocado toast with poached egg and tomatoes is around 235 grams and contains approximately 353 calories, 12 grams of protein, 21 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Poached Egg And Tomatoes is a delicious and nutritious dish that pairs creamy avocado with a perfectly poached egg, all atop your choice of toasted bread. Originating from trendy brunch spots, this dish showcases fresh ingredients that are not only flavorful but also packed with health benefits. Avocados offer heart-healthy fats and fiber, while poached eggs provide high-quality protein. Juicy tomatoes add a burst of vitamins and antioxidants, making this meal a vibrant choice. Enjoy it as a satiating breakfast or a light lunch, perfect for any time of the day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 21.1765g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 217.6471mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 3.5294g
Protein 11.7647g	0%

Vitamin D 47.0588IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 12.4%

Carbs: 37.3%