Keto Avocado Toast with Egg and Tomatoes
Elevate your breakfast game with this Keto Avocado Toast with Egg and Tomatoes—a low-carb twist on a classic favorite. Perfectly toasted almond flour bread provides a nutty and gluten-free base for creamy mashed avocado mixed with tangy lemon juice and a hint of red pepper flakes. Topped with juicy cherry tomatoes, sunny-side-up eggs, and a drizzle of extra virgin olive oil, this dish is bursting with vibrant flavors and healthy fats. Fresh basil adds a fragrant finish, making this quick and easy recipe both nourishing and indulgent. Ready in just 20 minutes, it’s the ideal keto-friendly breakfast or brunch option for those craving a wholesome, savory treat.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 whole avocado
- 2 pieces large eggs
- 10 pieces cherry tomatoes
- 2 slices almond flour bread
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 5 pieces fresh basil leaves
Instructions
Begin by heating a small skillet over medium heat. Add a small amount of olive oil or use a non-stick spray.
Crack the eggs into the skillet and cook them sunny side up or to your preference. Season with a pinch of salt and black pepper. Once cooked, set them aside.
Meanwhile, toast the slices of almond flour bread until they are golden brown.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the fresh lemon juice, red pepper flakes, and a pinch of salt. Mash it with a fork until it reaches your desired consistency.
Spread the mashed avocado evenly on the toasted almond flour bread slices.
Slice the cherry tomatoes in half and arrange them on top of the avocado spread.
Place a cooked egg over each piece of the avocado-tomato toast.
Drizzle a small amount of extra virgin olive oil over the top of each toast for added flavor.
Garnish with fresh basil leaves and a sprinkle of additional red pepper flakes if desired.
Serve immediately while the toast is still warm and enjoy your Keto Avocado Toast with Eggs and Tomatoes.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 4.3 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
