1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain salad with avocado and peas
Grain Salad with Avocado and Peas is a vibrant, nutrient-packed dish that blends wholesome ingredients into a satisfying meal. At its core, this salad features hearty whole grains such as quinoa or farro, paired with creamy diced avocado and sweet peas for a delightful blend of textures and flavors. Often inspired by Mediterranean cuisine, it incorporates fresh herbs like parsley, mint, or dill, alongside a zesty lemon vinaigrette for a refreshing, tangy finish. Rich in fiber, healthy fats, and plant-based protein, this salad supports heart health and promotes satiety. Avocado contributes essential vitamins like potassium and folate, while peas are a great source of antioxidants and key micronutrients. Though generally low in unhealthy fats and processed ingredients, portion control is key, as avocados and grains can be calorie-dense. Perfect as a standalone dish or side, this salad is a versatile and energizing addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
