Nutrition Facts for Avocado toast with feta and tomatoes
Image of Avocado toast with feta and tomatoes

Avocado toast with feta and tomatoes

Item Rating: 76/100

One cup of Avocado toast with feta and tomatoes is around 237 grams and contains approximately 394 calories, 11 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Feta And Tomatoes is a delightful blend of creamy avocado, tangy feta cheese, and juicy, ripe tomatoes, all perched atop a slice of golden, toasted bread. This dish hails from the modern brunch scene but draws inspiration from Mediterranean flavors. Packed with healthy fats from the avocado and protein from the feta, it’s a nutritious choice that supports heart health and keeps you energized. The vibrant colors and fresh ingredients not only please the palate but also make it a visually stunning addition to any meal. Enjoy this simple yet satisfying treat any time of day!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 4.7319g
Protein 11.0411g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 10.9%
Carbs: 46.9%
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