1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.8 mg | 56% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast and eggs on a chibatta roll
Avocado Toast and Eggs on a Ciabatta Roll is a modern twist on a classic breakfast favorite, blending wholesome ingredients with vibrant flavors. This dish features creamy, nutrient-dense mashed avocado spread over a lightly toasted ciabatta roll, topped with perfectly cooked eggs—whether fried, poached, or scrambled. Rooted in Mediterranean-inspired cuisine, its ingredients offer a harmonious balance of hearty and fresh. Rich in healthy fats, avocados contribute to heart health and provide vitamins like potassium and B6. Eggs supply high-quality protein and essential nutrients like choline, vital for brain function. The ciabatta roll adds a rustic touch but is higher in refined carbs, making moderation key. Ideal for a balanced start to the day, this dish showcases a delightful blend of nutrition and taste, celebrating clean, simple ingredients. Pair it with fresh greens or citrus for an energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
