1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado small
Avocado, a fruit native to Central and South America, is a staple in cuisines such as Mexican and Californian due to its creamy texture and mild, nutty flavor. Known scientifically as Persea americana, it is rich in heart-healthy monounsaturated fats. A small avocado (about 150 grams) provides approximately 240 calories, 22 grams of fat, 12 grams of carbohydrates, 3 grams of protein, and an array of vitamins and minerals, including vitamin K, vitamin E, folate, potassium, and antioxidants like lutein and zeaxanthin. It is widely used in dishes like guacamole, salads, and smoothies, and its versatility makes it a favorite in plant-based diets. With its dense nutrient profile, avocado supports overall health when consumed in moderation as part of a balanced diet.
Health Benefits
- Supports heart health with 22 grams of monounsaturated fats, which help reduce bad cholesterol levels.
- Rich in potassium (485 mg per small avocado), which aids in blood pressure regulation and electrolyte balance.
- Contains 2.6 mg of lutein and zeaxanthin, antioxidants essential for eye health and reducing the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store unripe avocados at room temperature until they soften; ripe avocados can be refrigerated for 1-2 days but should be consumed promptly. To prevent browning, squeeze lemon juice on cut surfaces and cover tightly.
Common Questions About Avocado small Nutrition
How many calories and nutrients are in a small avocado?
A small avocado typically contains around 160-220 calories, 2 grams of protein, 15 grams of healthy fats, and 9 grams of carbohydrates (7 grams of which are fiber). It is also a rich source of vitamins like vitamin K, vitamin E, vitamin C, potassium, and folate.
Is a small avocado compatible with keto or low-carb diets?
Yes, a small avocado is ideal for keto and low-carb diets because most of its carbohydrates come from dietary fiber, reducing net carbs to approximately 2 grams per serving. Its high healthy fat content also makes it a perfect fit for these diets.
What are the health benefits of eating a small avocado?
Small avocados are packed with monounsaturated fats that support heart health, fiber for improved digestion, and antioxidants like lutein that promote eye health. They also contain potassium, which helps regulate blood pressure and prevent muscle cramps. However, due to their caloric density, portion control is important.
What is the recommended serving size for a small avocado?
A recommended serving size is about half of a small avocado, which provides roughly 80-110 calories along with key nutrients like fiber, vitamins, and healthy fats. This portion is suitable for most dietary plans while avoiding excessive calorie intake.
How does a small avocado compare to other foods like bananas or nuts for nutrition?
A small avocado has less sugar than a banana and provides more fiber and healthy fats, making it a better choice for blood sugar control and satiety. Compared to nuts, avocado is lower in calories but offers similar heart-healthy fats and potassium without being heavily processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
