Avocado on bread

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		347.0 mg	15%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	11.0 g	39%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (42.8%)

Protein: 38 cal (9.6%)

Carbs: 189 cal (47.6%)

About Avocado on bread

Avocado on bread is a popular and nutritious dish originating from various cuisines, including Mexican and Californian, where avocados are integral to the culinary culture. Typically served as toast, this dish combines the creamy texture of ripe avocados with whole-grain bread to create a balanced snack or meal. Avocados are rich in healthy monounsaturated fats, fiber, and a variety of vitamins like Vitamin K, E, and B6. When served on whole-grain bread, additional nutrients such as complex carbohydrates, magnesium, and protein enhance its nutritional profile. This dish is widely enjoyed for its simplicity and versatility, with additions like seeds, herbs, or eggs serving to further boost its health benefits.

Health Benefits

• Avocados provide heart-healthy monounsaturated fats, which can help lower bad LDL cholesterol and increase good HDL cholesterol levels.
• Rich in dietary fiber (about 10g per avocado), avocados support digestive health and help regulate blood sugar levels.
• High in potassium (485mg per 100g), avocados help maintain healthy blood pressure and reduce risks of hypertension.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat)

Suitable for: Vegetarian, vegan (if no animal-derived toppings used), mediterranean diet

Not suitable for: Low-carb diets, gluten-free diets (if non-gluten-free bread is used)

Selection and Storage

Store avocados at room temperature until ripe, then refrigerate to extend freshness. Bread should be kept in a cool, dry place or frozen for longer storage.

Common Questions About Avocado on bread Nutrition

Is avocado on bread high in protein?

Avocado on bread is not particularly high in protein. A serving of avocado (about 1/4 of a medium avocado) provides around 1–1.5 grams of protein, while most types of bread contain around 2–5 grams per slice. Together, they can contribute a modest amount of protein, but it is not a significant source compared to meals like eggs or chicken.

Can I eat avocado on bread on a keto diet?

Avocado itself is keto-friendly due to its high healthy fat content and low carbohydrates (around 2 net carbs per 1/4 avocado). However, most bread varieties are high in carbs and not suitable for a keto diet. To enjoy avocado on bread while staying keto, consider using low-carb bread alternatives, such as almond flour or cauliflower-based bread.

What are the health benefits of eating avocado on bread?

Avocado is rich in healthy monounsaturated fats, vitamins like vitamin E and K, and minerals such as potassium, which support heart health and electrolyte balance. Pairing it with whole grain bread can add fiber to your meal, promoting digestion and sustained energy. However, be mindful of overall portion sizes if managing caloric intake, as both avocado and bread are calorie-dense.

How much avocado on bread should I eat in one serving?

A single serving of avocado on bread typically consists of 1 standard slice of bread and about 1/4–1/2 of a medium avocado (roughly 50–100 grams). This serving provides approximately 150–350 calories depending on the type of bread and size of the avocado. It's a balanced portion for a snack or a light meal.

Is avocado on bread healthier than butter or jam on bread?

Avocado on bread is generally considered a healthier alternative to butter or jam. Unlike butter, avocado contains heart-healthy fats and no cholesterol. Compared to jam, avocado is lower in sugar, making it more suitable for blood sugar management. Pairing avocado with whole grain bread makes this choice even more nutritious.

Data Sources & Scientific References