1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado chicken mesclun salad
Avocado Chicken Mesclun Salad is a vibrant, nutrient-packed dish combining tender grilled chicken, creamy avocado slices, and a fresh mesclun mix of leafy greens like arugula, spinach, and frisée. Often inspired by modern fusion cuisine, it incorporates a light vinaigrette made with olive oil, lemon juice, and a hint of Dijon mustard, accentuating its bright, zesty flavors. Packed with lean protein from the chicken and heart-healthy monounsaturated fats from the avocado, this salad supports muscle repair and promotes cardiovascular health. The variety of greens provides a rich array of vitamins A, C, and K, alongside antioxidants and fiber for improved digestion. While nutritious, be mindful of portion sizes with dressings or add-ons such as nuts or cheese, which can add extra calories. Perfect as a light yet satisfying meal, this salad is both wholesome and deliciously versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
