1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mango salad
Chicken and mango salad is a vibrant dish combining lean protein and sweet fruit, often found in tropical cuisines and modern fusion cooking. This salad typically includes grilled chicken, ripe mango, leafy greens, and sometimes a dressing like lime vinaigrette. Originating from Southeast Asia and Caribbean influences, mango is a staple in tropical fruit dishes, while chicken offers protein balance. Its nutritional profile is robust: chicken provides high-quality protein with low fat, mango contributes vitamins A and C, and greens like spinach or arugula are rich in antioxidants and fiber, making this dish a nutrient-dense, light meal option.
Health Benefits
- Provides high-quality protein from chicken, supporting muscle repair and immune functions.
- Rich in vitamin C from mango, which boosts collagen production and strengthens immunity.
- Offers dietary fiber from leafy greens, promoting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store salad ingredients separately in airtight containers in the refrigerator for up to 2 days to maintain freshness. Assemble just before serving to avoid sogginess.
Common Questions About Chicken and mango salad Nutrition
Is Chicken and Mango Salad high in protein?
Yes, Chicken and Mango Salad is typically high in protein due to the chicken. A 3-ounce serving of grilled chicken provides approximately 26 grams of protein. Adding mango contributes about 1 gram of protein per cup but is rich in other nutrients like vitamin C and dietary fiber.
Can I eat Chicken and Mango Salad on a low-carb diet?
Chicken and Mango Salad can be included in a low-carb diet if prepared wisely. Mangoes are higher in natural sugars, providing around 25 grams of carbs per cup, so portion control is essential. Focus on adding more greens and protein to reduce the overall carb count of the dish.
What are the health benefits of Chicken and Mango Salad?
Chicken and Mango Salad offers a combination of lean protein for muscle repair, vitamin C and antioxidants from mangoes to support immune health, and dietary fiber to improve digestion. The inclusion of healthy fats, like olive oil in the dressing, can further enhance heart health.
What is the recommended portion size for Chicken and Mango Salad?
A typical portion size for a meal would include about 3-4 ounces of chicken, 1/2 to 1 cup of mango, and 2 cups of greens or vegetables. This provides a balanced meal with around 300-400 calories, depending on the dressing and additional ingredients.
How does Chicken and Mango Salad compare to other salad options?
Compared to other salads, Chicken and Mango Salad is unique for its balance of sweet and savory flavors. It is higher in natural sugars due to the mango, unlike Caesar or Greek salads which are typically lower-carb. Choosing a light or sugar-free dressing can help manage calorie or carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
