One cup of Avocado and toast sourdough is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado And Toast Sourdough is a delicious and nutritious blend of creamy, ripe avocado spread atop artisanal sourdough bread. Originating from the vibrant brunch culture, this dish combines the tangy flavor of sourdough with the rich texture of avocado, making it a favorite around the globe. Packed with healthy fats, fiber, and essential nutrients, it's not only satisfying but also supports heart health and digestion. Topped with a sprinkle of sea salt and fresh herbs, this dish elevates any meal, proving that healthy can be incredibly tasty!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
