1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with arugula and tomatoes
Avocado Toast with Arugula and Tomatoes combines wholesome ingredients to deliver a delicious and nutrient-packed option with roots in modern Western cuisine. This dish features creamy mashed avocado spread over whole-grain toast, topped with peppery arugula, juicy cherry tomatoes, and a drizzle of balsamic glaze or olive oil for added flavor. Rich in heart-healthy monounsaturated fats from the avocado, it also provides fiber, vitamins A, C, and K from the arugula and tomatoes, supporting immunity and digestion. The whole-grain bread enhances the nutritional profile with additional fiber and complex carbohydrates for sustained energy. While generally healthy, moderation is key for those watching calorie or fat intake, as avocados and olive oil are calorie-dense. Perfect as a quick breakfast, light lunch, or snack, this dish celebrates fresh, nutrient-rich ingredients while delivering vibrant flavors with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
