Nutrition Facts for Avocado toast with arugula and tomatoes
Image of Avocado toast with arugula and tomatoes

Avocado toast with arugula and tomatoes

Item Rating: 79/100

One cup of Avocado toast with arugula and tomatoes is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Arugula And Tomatoes is a vibrant, healthy dish that showcases creamy avocado spread over crisp, toasted bread. Topped with fresh arugula and juicy cherry tomatoes, it brings a delightful mix of textures and flavors. Originating from the trendy brunch scene, this dish has become a favorite in cafes around the world. Avocados are rich in heart-healthy fats and essential nutrients, while arugula adds a peppery crunch, and tomatoes provide a burst of freshness. Perfect for breakfast or a light lunch, it's both satisfying and nutritious, making it a go-to choice for health-conscious food lovers.

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 4.7319g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%
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