1 serving (150 grams) contains 240 calories, 10.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado-cottage cheese mix
Avocado-Cottage Cheese Mix is a creamy, wholesome blend that combines the mild tanginess of cottage cheese with the buttery richness of ripe avocado. Originating from health-conscious and fusion-inspired cuisines, this versatile dish is packed with nutrients. Avocado contributes heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and C, while cottage cheese adds a robust profile of high-quality protein, calcium, and probiotics for gut health. With ingredients that are naturally low in carbs, this mix is ideal for fitness-focused diets or as a nutrient-dense snack. The simplicity of preparation makes it a popular choice for busy lifestyles, and it can be enhanced with seasonings like pepper, garlic, or fresh herbs. While low in calories, moderation is key—excess portions may lead to higher fat and sodium intake depending on the cottage cheese used. Perfect for dips, spreads, or standalone bites, it’s a delicious harmony of flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
