Nutrition Facts for Parmesan cheese chex mix
Blog Research API Download App

Parmesan Cheese Chex Mix

Image of Parmesan Cheese Chex Mix
Nutriscore Rating: 46/100

Elevate your snacking game with this irresistible Parmesan Cheese Chex Mix! Bursting with bold flavors and crunchy textures, this easy-to-make recipe combines the savory goodness of Rice Chex, Corn Chex, pretzel twists, and cheese crackersβ€”all coated in a buttery blend of garlic, onion, parsley, and rich Parmesan cheese. Baked to golden perfection for a toasty finish, this crowd-pleasing snack is perfect for parties, game days, or satisfying mid-day cravings. Ready in under an hour, this homemade Chex mix recipe is your go-to choice for a flavorful, shareable treat.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Rice Chex cereal
  • 4 cups Corn Chex cereal
  • 2 cups Pretzel twists
  • 2 cups Cheese crackers
  • 6 tablespoons Unsalted butter
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 250Β°F (120Β°C).

2

In a large mixing bowl, combine the Rice Chex, Corn Chex, pretzel twists, and cheese crackers. Stir gently to mix.

3

In a microwave-safe bowl, melt the butter in 30-second intervals until completely melted.

4

Add garlic powder, onion powder, dried parsley, salt, and pepper to the melted butter. Stir until the seasoning is thoroughly combined.

5

Pour the butter mixture evenly over the Chex mix in the large bowl, stirring constantly to coat all the pieces thoroughly.

6

Sprinkle the grated Parmesan cheese over the mix and stir gently until evenly distributed.

7

Spread the mixture evenly onto two large baking sheets lined with parchment paper.

8

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even toasting.

9

Remove the baking sheets from the oven and let the Chex mix cool completely on the pans before transferring it to an airtight container for storage.

10

Serve and enjoy your Parmesan Cheese Chex Mix as a tasty snack!

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
8.7g
protein
54.5g
carbs
11.1g
fat

Nutrition Facts

1 serving (83.9g)
Calories
346
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.8 g
Cholesterol 22 mg 7%
Sodium 861 mg 37%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 1.9 g 7%
Total Sugars 4.1 g
Protein 8.7 g 17%
Vitamin D 3.0 mcg 15%
Calcium 283 mg 22%
Iron 13.7 mg 76%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
9.9%%
28.3%%
Fat: 1198 cal (28.3%%)
Protein: 420 cal (9.9%%)
Carbs: 2614 cal (61.7%%)