Aviyal

Item Rating: 79/100

One cup of Aviyal is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Aviyal is a vibrant, wholesome dish hailing from South Indian cuisine. This delightful mix features a rainbow of vegetables—like carrots, beans, and pumpkin—tossed together with coconut, yogurt, and aromatic spices. Traditionally served as part of a festive spread, Aviyal is not just visually appealing but also packed with nutrients, offering a healthy dose of fiber and vitamins. Its unique blend of flavors and textures makes it a beloved choice for both vegan and vegetarian diets. Experience the essence of tradition with every colorful bite of Aviyal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%