1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avellana ice cream
Avellana ice cream, or hazelnut ice cream, is a creamy dessert popular in European cuisine, especially in Italian and French culinary traditions. Made primarily from hazelnuts, milk, cream, sugar, and sometimes eggs, its rich, nutty flavor makes it a favorite treat. Hazelnuts are a good source of healthy fats, particularly monounsaturated fatty acids, and provide important nutrients like vitamin E, magnesium, and protein. While ice cream is typically high in saturated fats and sugars, hazelnut ice cream adds some nutritional value through the inclusion of ground or pureed hazelnuts. However, it's considered a calorie-dense food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in monounsaturated fats from hazelnuts, supporting heart health.
- Contains vitamin E, which acts as a powerful antioxidant promoting skin health.
- Provides magnesium, an essential mineral for nerve function and muscle health.
Dietary Considerations
Selection and Storage
Store avellana ice cream in the freezer at a consistent temperature below -18°C. Avoid refreezing once thawed to preserve texture and taste.
Common Questions About Avellana ice cream Nutrition
What is the nutritional content of Avellana ice cream?
Avellana ice cream is often rich in calories, typically ranging from 200-300 calories per serving (about 100 grams), depending on added sugar and cream content. It provides around 3-5 grams of protein per serving and contains fats—mainly from cream and hazelnuts—alongside small amounts of calcium and vitamin A. Always check the label for specific nutritional information.
Is Avellana ice cream suitable for a keto or low-carb diet?
Traditional Avellana ice cream is usually not suitable for a keto or strict low-carb diet due to its high sugar content (often 15-20 grams of net carbs per serving). However, low-carb or keto versions made with sugar substitutes like erythritol or stevia are available as alternatives.
Are there any health benefits or concerns with eating Avellana ice cream?
Avellana ice cream provides some nutrients from hazelnuts, including healthy fats and small amounts of vitamin E. However, it is high in saturated fats, sugar, and calories, so overconsumption may contribute to weight gain or high cholesterol. Moderation is key to enjoying it healthily.
What is the recommended serving size for Avellana ice cream?
A standard serving of Avellana ice cream is about 1/2 cup (approximately 100 grams). This portion size balances indulgence with calorie control, totaling around 200-300 calories. For those monitoring sugar or fat intake, reducing the serving size may be a good option.
How does Avellana ice cream compare to other nut-flavored ice creams?
Avellana ice cream, made with hazelnuts, tends to have a richer and nuttier flavor compared to almond or pecan-flavored ice creams. It is often higher in monounsaturated fats and slightly more calorie-dense than its counterparts due to the natural fat content of hazelnuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
