One cup of Avakaya pickle is around 235.8 grams and contains approximately 471.7 calories, 7.9 grams of protein, 31.4 grams of fat, and 47.2 grams of carbohydrates.
Avakaya Pickle is a vibrant and tangy delight from the heart of South Indian cuisine. Made with fresh, sun-ripened mangoes, blended with a zesty mix of spices including mustard seeds, fenugreek, and red chili, this pickle bursts with flavor. Rich in antioxidants, it offers a healthy twist to your meals, with a kick that enhances any dish. Traditionally enjoyed with rice or roti, Avakaya Pickle not only adds a delicious punch but also reflects a time-honored culinary heritage. Indulge in this irresistible taste of tradition!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4717.0 mg | 205% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 786.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
