1 serving (140 grams) contains 240 calories, 3.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
406.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado sushi roll
The Avocado Sushi Roll is a popular choice in Japanese cuisine, celebrated for its simplicity and fresh flavor. This roll typically consists of vinegared sushi rice, nori seaweed, and creamy slices of avocado. Some variations may include sesame seeds, cucumber, or other fresh vegetables for added texture and taste. As a vegetarian-friendly option, it appeals to those seeking lighter, plant-based sushi selections. Avocado, the star ingredient, is packed with heart-healthy monounsaturated fats, fiber, and vitamins such as vitamin K and potassium. The nori provides a source of iodine and other essential nutrients, while the sushi rice offers quick energy from carbohydrates. Despite its health benefits, moderation is key, as sushi rice can be high in refined carbs, and accompanying sauces like soy sauce may contribute to sodium intake. Overall, the Avocado Sushi Roll is a nutritious and flavorful choice for sushi lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
