1 serving (300 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Authentic italian pizza
Authentic Italian pizza is a traditional dish that originated in Naples, Italy. It is composed of a thin crust made from flour, yeast, water, and salt, topped with fresh tomato sauce, mozzarella cheese, olive oil, and often basil (forming the classic Margherita style). Italian pizza showcases the Mediterranean cuisine's simplicity and focus on fresh, high-quality ingredients. Nutritionally, a single slice of Margherita pizza typically provides carbohydrates for energy, moderate fats from cheese and olive oil, and small amounts of protein, along with vitamins like vitamin C from tomatoes and calcium from cheese. Authentic Italian pizza is known for being lighter and less processed compared to many heavily topped pizzas in other cuisines, making it a more wholesome choice when consumed in moderation.
Health Benefits
- Tomatoes in the sauce are rich in vitamin C, which supports immune function and skin health.
- Mozzarella cheese provides calcium, which is critical for strong bones and teeth.
- Olive oil delivers healthy monounsaturated fats that are beneficial for heart health.
- Whole-grain pizza crust variants (if used) may contain dietary fiber, aiding digestion.
- Basil adds antioxidants like eugenol, which may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F to restore crispness.
Common Questions About Authentic italian pizza Nutrition
What is the nutritional content of authentic Italian pizza?
Authentic Italian pizza typically provides around 200-300 calories per slice, with about 8-10 grams of protein and 30-40 grams of carbohydrates. It can also contain small amounts of vitamins like B6 and E, and minerals such as calcium and potassium, depending on the toppings and dough ingredients.
Can I eat authentic Italian pizza on a keto diet?
Authentic Italian pizza is generally not keto-friendly due to its wheat-based crust, which is high in carbohydrates (30-40 grams per slice). However, keto alternatives using low-carb crusts like almond or cauliflower flour may be used to fit within the keto dietary restrictions.
Are there any health benefits or concerns associated with eating authentic Italian pizza?
Authentic Italian pizza can offer health benefits when prepared with fresh, quality ingredients like tomatoes, olive oil, basil, and fresh mozzarella, which provide antioxidants, healthy fats, and protein. However, it can be high in sodium and calories if overconsumed, particularly with processed meats or excessive cheese toppings.
How many slices of authentic Italian pizza should I eat in one serving?
A typical serving is 2-3 slices, depending on the size of the pizza and your daily calorie needs. For a balanced meal, pair it with a side salad or vegetables to add fiber and nutrients while moderating portion sizes.
How does authentic Italian pizza compare to American-style pizza?
Authentic Italian pizza generally has a thinner crust, uses simpler and fresher ingredients, and has a lighter overall texture and calorie load compared to American-style pizza, which often has thicker crusts, heavier cheese, and more processed toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
