1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine with cheese
Aubergine with cheese is a dish commonly found in Mediterranean and Middle Eastern cuisines. Aubergines, also known as eggplants, are nightshade vegetables with a mild, slightly savory flavor and spongy texture well-suited for baking, grilling, or frying. When combined with cheese, it creates a hearty and flavorful dish with a balance of vitamins, minerals, and proteins. Aubergines are predominantly composed of water, fiber, and phenolic compounds. They are low in calories, while cheese adds calcium, protein, and fats to the dish. However, the nutritional profile of this dish can vary significantly based on the cheese selection (e.g., mozzarella, feta, or cheddar) and the method of preparation, such as baking versus frying.
Health Benefits
- Aubergines are rich in fiber, supporting digestion and promoting healthy gut function.
- They contain anthocyanins, which are antioxidants that may help reduce inflammation and protect against cell damage.
- Cheese provides calcium, which is essential for maintaining strong bones and teeth, along with protein for muscle repair.
Dietary Considerations
Selection and Storage
Store raw aubergines in a cool, dry place or the refrigerator for up to 5 days. Cheese should be kept refrigerated, wrapped, and used by its expiration date. Prepare the dish within 24 hours for best flavor and freshness.
Common Questions About Aubergine with cheese Nutrition
Is Aubergine With Cheese high in protein?
Aubergine (eggplant) itself is low in protein, providing just 1 gram per cup (82g). However, adding cheese significantly increases the protein content depending on the type used. For instance, 1 ounce of mozzarella cheese adds about 6 grams of protein, contributing to a moderate protein meal overall.
Can I eat Aubergine With Cheese on a keto diet?
Yes, Aubergine With Cheese can be a keto-friendly dish if prepared without breadcrumbs or high-carb toppings. Aubergine is low in carbs at about 5.9 grams of net carbs per cup (82g), and cheese, being low in carbs and high in fat, complements a ketogenic diet well.
What are the health benefits or concerns of eating Aubergine With Cheese?
Aubergine is rich in antioxidants like nasunin, which supports brain health, and provides fiber for digestive health. However, some cheeses are high in saturated fats and sodium, so portion control is key to avoid overconsumption of these nutrients. Opting for lower-sodium cheese can make the dish healthier.
What is the recommended serving size for Aubergine With Cheese?
A typical serving size of Aubergine With Cheese can range from 1 to 1.5 cups, which may include around 200-300 calories depending on the amount and type of cheese used. For a balanced meal, pair it with a side of vegetables or a protein source like grilled chicken if not vegetarian.
How does Aubergine With Cheese compare to other similar dishes like Zucchini With Cheese?
Compared to Zucchini With Cheese, Aubergine With Cheese typically has a higher fiber content (2.5g vs. 1g per 100g) and a slightly higher calorie count due to its denser texture. Both are versatile and can be baked or grilled, but aubergine absorbs more oil during cooking, so it's often recommended to use less oil or pre-salting to reduce moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
