1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine stew
Aubergine stew is a hearty dish that originates from Mediterranean, Middle Eastern, and African cuisines. It typically features aubergines (eggplants) cooked alongside vegetables such as tomatoes, onions, and garlic, with additional spices and herbs for flavor. Aubergines are low in calories but rich in fiber, antioxidants (like nasunin), and key nutrients such as potassium and vitamins B1 and B6. This stew offers a plant-based comfort meal that is both nutritious and versatile, often served with rice, bread, or grains. Its combination of vegetables and spices makes it a nutrient-dense dish that supports overall health.
Health Benefits
- Rich in dietary fiber, which promotes healthy digestion and helps manage blood sugar levels.
- Contains antioxidants, including nasunin found in aubergine skins, which help protect cells from oxidative stress.
- High in potassium, an essential mineral for maintaining heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store uncut aubergines in a cool, dry place for up to a week. Once the stew is prepared, refrigerate leftovers in an airtight container for up to 3 days or freeze for longer storage.
Common Questions About Aubergine stew Nutrition
Is aubergine stew high in protein?
Aubergine stew is not particularly high in protein, as eggplants (aubergines) themselves contain only about 1 gram of protein per 100 grams. The overall protein content of the stew depends on the additional ingredients like beans, lentils, or meat, which could significantly increase its protein level.
Can I eat aubergine stew on a keto diet?
Aubergine stew can be suitable for a keto diet if it avoids high-carb ingredients like potatoes or starchy legumes. Eggplants are low in carbs, with only about 5-6 grams of net carbs per 100 grams, making them a keto-friendly vegetable when paired with low-carb ingredients.
What are the health benefits of aubergine stew?
Aubergine stew is rich in antioxidants, particularly nasunin found in the skin of eggplants, which supports brain health and combats oxidative stress. It is also a good source of dietary fiber, vitamins like B6, and minerals such as manganese. However, the healthiness of the dish can vary based on added oils, salt, and other ingredients.
What is the recommended portion size for aubergine stew?
A standard portion size for aubergine stew is about 1 to 1.5 cups (roughly 200-300 grams), depending on your dietary needs and hunger levels. This portion typically provides around 100-150 calories, though the calorie count increases with the use of oil or calorie-dense additions like cheeses or meats.
How does aubergine stew compare to other vegetable stews?
Aubergine stew is lower in carbohydrates compared to starchy vegetable stews like potato or butternut squash stews. It has a more robust, earthy flavor due to the eggplant and can act as a versatile base for Mediterranean, Middle Eastern, or Asian flavors. Its low-calorie profile and high fiber content make it a lighter option than many cream- or starch-based vegetable stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
