Aubergine stew

Item Rating: 82/100

One cup of Aubergine stew is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.

Aubergine Stew is a hearty and vibrant dish, featuring tender chunks of eggplant simmered with ripe tomatoes, bell peppers, and aromatic garlic. This Mediterranean classic is a celebration of fresh flavors, often enhanced with herbs like basil and thyme. Rich in fiber and packed with vitamins, aubergines are low in calories, making this stew a healthy choice for any meal. Perfect as a main course or a savory side, it offers a delightful plant-based option that warms the soul while nourishing the body. Enjoy this wholesome dish that brings a taste of the sun-drenched Mediterranean right to your table!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 6.6038g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 4.717g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.4151mg	0%
Potassium 330.1887mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%