One cup of Aubergine harissa is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Aubergine Harissa is a vibrant condiment that fuses the rich flavors of roasted eggplant, red peppers, and a blend of aromatic spices. Originating from North African cuisine, this savory spread adds a delightful kick to any dish. Packed with antioxidants, fiber, and vitamins, it’s not only flavorful but also nutritious. Enjoy it as a dip, a spread, or a flavor enhancer in your favorite recipes. With its bold taste and wholesome ingredients, Aubergine Harissa elevates your meals effortlessly while offering a healthy twist.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
