Attap seed

Item Rating: 80/100

One cup of Attap seed is around 238 grams and contains approximately 231 calories, 0.5 grams of protein, 0.5 grams of fat, and 57 grams of carbohydrates.

Attap Seed is a unique and nutritious ingredient widely used in Southeast Asian cuisine. These small, dark seeds come from the fruit of the nipa palm, a tropical tree native to mangrove swamps. Packed with essential nutrients, Attap Seeds are rich in fiber, protein, and healthy fats, making them a great addition to a balanced diet. They have a subtle nutty flavor and a delightful chewy texture, often found in sweet desserts and refreshing drinks. Enjoyed for their health benefits, Attap Seeds may aid digestion and promote overall wellness. Discover the rich heritage and healthful goodness of Attap Seed today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 57.1429g	0%
Dietary Fiber 2.381g	0%
Total Sugars 9.5238g
Protein 0.4762g	0%

Vitamin D 0IU	0%
Calcium 216.6667mg	0%
Iron 0.7143mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 0.8%

Carbs: 97.4%