Atta tortillas

Grain

Item Rating: 77/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (15.8%)

Protein: 76 cal (14.0%)

Carbs: 380 cal (70.2%)

About Atta tortillas

Atta tortillas are a whole wheat flatbread derived from Indian cuisine, traditionally made with finely ground whole wheat flour known as 'atta'. They are increasingly popular in various cuisines as a healthier alternative to white flour tortillas. Atta tortillas are rich in dietary fiber, protein, and essential micronutrients like iron and magnesium. Containing fewer calories and a lower glycemic index compared to refined flour tortillas, they are commonly used as a wrap or accompaniment in meals. Due to the use of whole wheat flour, they provide more sustained energy and promote digestive health, making them a nutritious choice for everyday consumption.

Health Benefits

• Rich in dietary fiber, which supports healthy digestion and helps maintain blood sugar levels.
• Contains iron, which is essential for oxygen transport and energy production in the body.
• Good source of magnesium, contributing to muscle and nerve function as well as bone health.
• Provides complex carbohydrates that release energy slowly, supporting sustained energy levels.
• Contains plant-based protein, beneficial for muscle repair and overall body maintenance.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan, high-fiber diet

Not suitable for: Gluten-free, low-carb diet, paleo

Selection and Storage

Store in an airtight container or sealed bag in a cool, dry place. For extended freshness, refrigerate or freeze and reheat as needed.

Common Questions About Atta tortillas Nutrition

Are atta tortillas high in protein?

Atta tortillas generally provide around 3-5 grams of protein per medium (approximately 6-inch) tortilla, depending on the brand or recipe. While not extremely high in protein when compared to other protein-rich foods, they can contribute to your daily intake as part of a balanced diet.

Can I eat atta tortillas on a keto diet?

Atta tortillas are not suitable for a strict keto diet as they are made from whole wheat flour, which is high in carbohydrates. A single medium atta tortilla typically contains about 15-20 grams of net carbs, making it incompatible with the low-carb requirements of keto diets.

Are atta tortillas healthy?

Atta tortillas can be a healthy choice as they are typically made from whole wheat flour, which is rich in fiber, vitamins like B-complex, and minerals such as iron and magnesium. However, some store-bought varieties may contain added fats, preservatives, or sodium, so it is best to check the ingredients if you are monitoring these factors.

What is the recommended portion size for atta tortillas?

The recommended portion size for atta tortillas depends on your dietary needs, but for most people, 1-2 medium-sized tortillas (6-inch size) is a reasonable serving. Each tortilla provides around 100-140 calories, so be mindful of portion sizes if you are watching your calorie intake.

How do atta tortillas compare to corn tortillas?

Atta tortillas are typically higher in fiber and slightly higher in calories compared to corn tortillas, with about 100-140 calories per medium tortilla versus around 50-70 for a corn tortilla. They also have a softer texture and are higher in protein. However, corn tortillas are naturally gluten-free, whereas atta tortillas are not.

Data Sources & Scientific References