Assorted leaf salad

Item Rating: 86/100

One cup of Assorted leaf salad is around 85 grams and contains approximately 17 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.

Assorted Leaf Salad is a vibrant mix of fresh greens, featuring crisp romaine, peppery arugula, and tender spinach. Originating from Mediterranean cuisine, this salad embraces a rainbow of flavors, often enhanced with colorful vegetables like cherry tomatoes, cucumbers, and shredded carrots. Topped with a drizzle of olive oil and a splash of balsamic vinegar, it’s both delicious and nutritious. Packed with fiber and essential vitamins, this refreshing dish supports a healthy lifestyle while keeping calories low. Enjoy this simple, satisfying salad as a perfect side or a light, wholesome meal!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	17

Total Fat 0.17g	0%
Saturated Fat 0.0255g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8mg	0%
Total Carbohydrate 3.06g	0%
Dietary Fiber 1.53g	0%
Total Sugars 0.68g
Protein 1.785g	0%

Vitamin D 0IU	0%
Calcium 29.75mg	0%
Iron 0.765mg	0%
Potassium 204mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 34.1%

Carbs: 58.5%