One cup of Assorted leaf salad is around 85 grams and contains approximately 17 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Assorted Leaf Salad is a vibrant mix of fresh greens, featuring crisp romaine, peppery arugula, and tender spinach. Originating from Mediterranean cuisine, this salad embraces a rainbow of flavors, often enhanced with colorful vegetables like cherry tomatoes, cucumbers, and shredded carrots. Topped with a drizzle of olive oil and a splash of balsamic vinegar, it’s both delicious and nutritious. Packed with fiber and essential vitamins, this refreshing dish supports a healthy lifestyle while keeping calories low. Enjoy this simple, satisfying salad as a perfect side or a light, wholesome meal!
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
