One cup of Asian vegetables is around 238.1 grams and contains approximately 59.5 calories, 4.8 grams of protein, 0.5 grams of fat, and 10.7 grams of carbohydrates.
Asian Vegetables are a vibrant and nutritious collection of produce commonly found in cuisines across the continent. From crisp bok choy and hearty napa cabbage to fragrant Thai basil and fiery chili peppers, these vegetables add color and flavor to dishes. Rich in vitamins, minerals, and antioxidants, they support a healthy diet and can boost immune function. Asian vegetables are often low in calories and high in fiber, making them a fantastic choice for weight management. Whether in stir-fries, soups, or salads, their unique tastes and textures elevate any meal, bringing the essence of Asian culinary traditions to your table.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
