1 serving (250 grams) contains 400 calories, 28.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian salmon and quinoa salad
Bursting with vibrant flavors and wholesome ingredients, the Asian Salmon and Quinoa Salad is a fusion-inspired dish that combines the best of nutrition and taste. This salad features tender, oven-baked salmon glazed with a savory-sweet sesame-soy dressing, served atop a bed of fluffy quinoa. A colorful mix of crisp vegetables like shredded carrots, baby spinach, cucumbers, and red cabbage adds crunch and nutrients, while a garnish of fresh cilantro and toasted sesame seeds enhances the dish with an aromatic finish. Rich in protein, omega-3 fatty acids, and fiber, this salad is a powerhouse of heart-healthy benefits and long-lasting energy. Low in refined carbs and loaded with essential vitamins, it’s a go-to choice for a balanced, satisfying meal. With its roots in Asian-inspired flavors, this dish is perfect for those seeking a nutritious, globally inspired option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
