Nutrition Facts for Grilled asian salmon

Grilled Asian Salmon

Image of Grilled Asian Salmon
Nutriscore Rating: 66/100

Infused with bold Asian-inspired flavors, this Grilled Asian Salmon recipe is a show-stopping, healthy dinner option that comes together in just 22 minutes. Tender salmon fillets are marinated in a tantalizing blend of soy sauce, sweet honey, nutty sesame oil, fresh ginger, garlic, and a touch of rice vinegar, then grilled to perfection with a caramelized, slightly crispy exterior. A sprinkle of sesame seeds and fresh green onions adds an elegant finishing touch, making it as visually impressive as it is delicious. Perfect for weeknights or special occasions, this dish pairs beautifully with steamed rice, stir-fried veggies, or a refreshing green salad for a well-rounded, restaurant-quality meal. Packed with Omega-3s and bursting with umami, this quick and easy grilled salmon recipe is a must-try for seafood lovers and fans of Asian cuisine alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 2 stalks green onions
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes.

2

Pat the salmon fillets dry with a paper towel and place them in a shallow dish or resealable plastic bag.

3

Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour for deeper flavor.

4

Preheat the grill to medium-high heat (about 375°F to 400°F). Brush the grill grates lightly with olive oil to prevent sticking.

5

Remove the salmon from the marinade, letting any excess drip off, and place the fillets skin-side down on the grill.

6

Grill the salmon for 4-5 minutes per side, depending on the thickness of the fillet, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.

7

Remove the salmon from the grill and transfer to a serving platter. Garnish with sliced green onions and sesame seeds before serving.

8

Serve hot with steamed rice, sautéed vegetables, or a crisp green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1378
cal
111.8g
protein
44.2g
carbs
86.2g
fat

Nutrition Facts

1 serving (694.9g)
Calories
1378
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 8.0 g
Cholesterol 200 mg 67%
Sodium 2714 mg 118%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 6.2 g 22%
Total Sugars 35.7 g
Protein 111.8 g 224%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 4.9 mg 27%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
31.9%%
55.4%%
Fat: 775 cal (55.4%%)
Protein: 447 cal (31.9%%)
Carbs: 176 cal (12.6%%)