Nutrition Facts for Grilled asian salmon
Blog Research API Download App

Grilled Asian Salmon

Image of Grilled Asian Salmon
Nutriscore Rating: 66/100

Infused with bold Asian-inspired flavors, this Grilled Asian Salmon recipe is a show-stopping, healthy dinner option that comes together in just 22 minutes. Tender salmon fillets are marinated in a tantalizing blend of soy sauce, sweet honey, nutty sesame oil, fresh ginger, garlic, and a touch of rice vinegar, then grilled to perfection with a caramelized, slightly crispy exterior. A sprinkle of sesame seeds and fresh green onions adds an elegant finishing touch, making it as visually impressive as it is delicious. Perfect for weeknights or special occasions, this dish pairs beautifully with steamed rice, stir-fried veggies, or a refreshing green salad for a well-rounded, restaurant-quality meal. Packed with Omega-3s and bursting with umami, this quick and easy grilled salmon recipe is a must-try for seafood lovers and fans of Asian cuisine alike!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger
  • 2 cloves garlic
  • 2 stalks green onions
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together soy sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and red pepper flakes.

2

Pat the salmon fillets dry with a paper towel and place them in a shallow dish or resealable plastic bag.

3

Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour for deeper flavor.

4

Preheat the grill to medium-high heat (about 375°F to 400°F). Brush the grill grates lightly with olive oil to prevent sticking.

5

Remove the salmon from the marinade, letting any excess drip off, and place the fillets skin-side down on the grill.

6

Grill the salmon for 4-5 minutes per side, depending on the thickness of the fillet, or until the internal temperature reaches 145°F and the fish flakes easily with a fork.

7

Remove the salmon from the grill and transfer to a serving platter. Garnish with sliced green onions and sesame seeds before serving.

8

Serve hot with steamed rice, sautéed vegetables, or a crisp green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
343
cal
27.9g
protein
10.9g
carbs
21.3g
fat

Nutrition Facts

1 serving (173.3g)
Calories
343
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 1.7 g
Cholesterol 50 mg 17%
Sodium 679 mg 30%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 8.8 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 1.2 mg 7%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
32.1%%
55.4%%
Fat: 769 cal (55.4%%)
Protein: 445 cal (32.1%%)
Carbs: 174 cal (12.6%%)