1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian rice
Asian rice, a staple food originating from Asia, has been cultivated for thousands of years and forms the cornerstone of many cuisines including Chinese, Japanese, Thai, Indian, and Korean. There are different varieties, such as jasmine, basmati, glutinous (sticky), and short-grain rice, each serving specific culinary purposes. Rice is primarily composed of carbohydrates for energy and contains small amounts of protein and trace minerals like magnesium and phosphorus. Brown rice retains its bran layer, offering more fiber and nutrients, while white rice is processed for a milder flavor and quicker cooking time. Its versatility makes it integral to dishes such as sushi, fried rice, biryani, and rice noodles.
Health Benefits
- Provides energy through complex carbohydrates, essential for physical and mental activity.
- Brown rice is rich in dietary fiber, aiding in digestion and promoting gut health.
- Contains magnesium, which supports bone health and muscle function.
- Gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
- White rice offers quick digestibility, making it ideal for those with sensitive digestive systems.
Dietary Considerations
Selection and Storage
Store uncooked rice in a cool, dry place in an airtight container to prevent contamination. Once cooked, refrigerate within two hours and consume within 3-5 days.
Common Questions About Asian rice Nutrition
Is Asian rice high in protein?
Asian rice, such as white or jasmine rice, is not particularly high in protein. One cup of cooked white rice contains about 4 grams of protein. While it can contribute to daily protein intake, it is primarily a carbohydrate source.
Can I eat Asian rice on a keto diet?
Asian rice is not suitable for a keto diet due to its high carbohydrate content. One cup of cooked white rice contains roughly 45 grams of carbohydrates, exceeding the typical daily carb limit for keto, which is 20-50 grams.
What are the health benefits or concerns of eating Asian rice?
Asian rice, particularly brown rice, provides a good source of energy, complex carbohydrates, and some B vitamins. However, excessive consumption can lead to blood sugar spikes, especially in refined white rice, due to its high glycemic index.
What is the recommended serving size of Asian rice?
A standard serving size of cooked Asian rice is about 1/2 cup, which is approximately 130 grams and 100-120 calories. This serving size is a reasonable portion for balancing meals with protein and vegetables.
How does Asian rice compare to other grains like quinoa or couscous?
Compared to quinoa, which has about 8 grams of protein per cup, Asian rice is lower in protein but higher in carbohydrates. Couscous is also slightly higher in protein than rice but similar in calories. Brown rice is a healthier option compared to refined white rice if you’re looking for more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
