Asian rice

Item Rating: 83/100

One cup of Asian rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Asian Rice is a versatile staple found in cuisines across the continent, including fragrant Jasmine, nutty Basmati, and sticky Sushi rice. This nutrient-rich grain is a great source of carbohydrates, providing energy for your day. Packed with vitamins and minerals, such as folate and magnesium, Asian rice can support a healthy diet when paired with vegetables and lean proteins. While it’s naturally gluten-free, portion control is key to managing carbs. From hearty stir-fries to comforting rice bowls, Asian rice brings warmth and flavor to every meal, connecting cultures and generations.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%