Asian dried fish

Item Rating: 54/100

One cup of Asian dried fish is around 240 grams and contains approximately 800 calories, 160 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.

Asian Dried Fish is a beloved staple in many Asian cuisines, from Southeast Asia to East Asia. Made from a variety of fish, including mackerel, cod, and anchovies, these fish are salted and air-dried, intensifying their natural flavors. Rich in protein and omega-3 fatty acids, they provide essential nutrients while being low in carbohydrates, making them a healthy choice. Often used in soups, stir-fries, or enjoyed as a savory snack, Asian Dried Fish offers a unique umami richness that enhances any dish. Embrace this delicious and nutritious culinary delight today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	799.9999

Total Fat 16.0001g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 400.0001mg	0%
Sodium 4000.0001mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 160.0001g	0%

Vitamin D 0IU	0%
Calcium 400.0001mg	0%
Iron 7.9999mg	0%
Potassium 2400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%