1 serving (30 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144 g | 288% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian dried fish
Asian dried fish is a popular ingredient in many traditional cuisines across East, Southeast, and South Asia. Made by salting and air-drying fresh fish, this process preserves the fish while intensifying its flavor. It is rich in protein, omega-3 fatty acids, and essential nutrients like iron, zinc, and calcium, making it a highly nutritious food. However, dried fish can also be high in sodium due to the salting process, which may not be suitable for those watching their salt intake. It is a key component in numerous recipes, from soups and stews to stir-fries and snacks, contributing a savory umami flavor. Commonly consumed in countries like Japan, the Philippines, Korea, and India, Asian dried fish is a versatile addition to meals but should be enjoyed in moderation due to its sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
